As we approach the end of 2022, I want to invite you to take a moment to pause. Think about all you have done these past 11 months.

What can you acknowledge yourself for?
What have you learned about yourself?
What skills have you gained?

Life is always moving.

Finding moments to slow down is helpful for feeling grounded and grateful, which leads to a more hopeful mindset. How can you embrace these colder months with a positive outlook?

If writing in an intentional space with others would feel good for you, join me for a free guided journaling session Sunday 12/4 at 7pm est. I'll offer some questions to help you reflect on all that you have experienced this year and set intentions for 2023. (You can also attend and create in a way that feels good to you).

This is a safe and sacred space to come together with others and explore your inner world. Sharing will be limited.​​​​​​​​

​​​​​​​​You’ll receive an email with the zoom link on Sunday morning. ​​​

Save your seat here