Journaling has become a daily practice for me so far this year and I want to share the therapeutic practice with you.

If you are feeling challenging emotions or have a hard time making yourself a priority this is a great opportunity to show up for yourself. Writing is a great way to process your current mindset, move through stress and anxiety, and develop new ideas.

Join me this Sunday 2/13 at 12pm est for a free writing session to process and work through emotions in community. I will lead various journaling prompts and you are also welcome to use the hour as you see fit for you.

This is a safe and sacred space to come together with others and explore your inner world. Sharing will be limited.

DM me with your email address if you’d like to participate. You’ll receive an email with the zoom link on Sunday morning.