Celebrate the month of love with 2-for-1 tickets. Invite a friend and join the fun.
February Art Hour: Self-Love + Gratitude
When I started working on loving myself back in 2019, I noticed how much gratitude played a role in feeling good about myself.
Having a positive outlook has always come easily to me, but there was something different about creating a practice of acknowledging all the wonderful blessings in my life. This space of gratitude left me feeling lighter, happier, and more at peace with life.
My friendships and relationships with family all shifted for the better. Suddenly my dating experiences went from searching for someone to fix something, to showing up knowing how much I have to offer.
February is the month of love. I believe it is an important time to shower ourselves with love. After all, you are everything you need. At this month's Art Hour, you'll make a piece of art that celebrates all the blessings in your life. Taking time to pause, reflect, and take stock of our lives allows us to expand our capacity to love and enjoy life.
Materials needed:
- plain paper
- markers crayons or colored pencils
-anything else you'd like to create with
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How it works: We’ll begin with a short meditation to get grounded and centered. I’ll then lead a creative project using materials you have around the house or are easy to find. Finally, we’ll conclude with an opportunity to share and reflect on the experience.